Personalised Trainings Program

A one-time personalized program designed for your goals.
This plan is for women who want structure, clarity, and a training routine made exactly for their needs — without ongoing coaching. You’ll receive a fully customized workout program based on your goals, experience level, and schedule. It’s perfect if you want to train independently, stay consistent on your own, and follow a program that’s made just for you rather than guessing or using random workouts.

What’s included:

• A personalized 6 week training program

• Gym or home-based option

• Exercises selected for your goals and experience level

• Built-in progressions so you always know how to improve

• Video demonstrations for every exercise

• Clear weekly structure you can follow at your own pace

• Delivered within 48 hours after completing your intake form

This is perfect for you if:
You want a structured plan tailored specifically to you, but you don’t need weekly check-ins or coaching support.

If you want, I can now:

✔ create your course descriptions
✔ write your course titles
✔ help you choose photos for services/courses
✔ design the layout for your Services page

Just tell me what you want next!